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Microcurrent and Resistance Exercise Training Programme for Middle-aged Adults in London

Microcurrent and Resistance Exercise Training Programme for Slowing down the Ageing process

Aging is associated with the involuntary loss of muscle mass & strength. After the age of 30, muscle mass decreases (around 3 to 8% per decade and even more after the age of 60), and this decline is the main cause of disability in middle-aged and older adults. In this study, we are exploring the effectiveness of microcurrent and resistance exercises on body composition, muscle strength, and physical function in middle-aged adults.

YOU CAN JOIN THIS STUDY NOW

This study is being conducted in the Centre for Exercise Activity and Rehabilitation, at the School of Human Sciences, University of Greenwich, as part of my PhD in Human Sciences.

Microcurrent and Resistance Exercise Training Programme for Middle-aged Adults in London

Latest News

08 March 2022

You can now join this free training programme with me, Dr Stefan Kolimechkov.

For Londoners between 40 & 65 years of age, and not engaged in any fitness programmes at the moment. I offer a 6-week cutting-edge resistance training programme (including 2 sessions/week + body composition and nutrition assessment + enhanced microcurrent recovery) to counteract the ageing process in middle-aged adults. Be amongst the first participants to BOOK, and you will have this trainnig for FREE (email: dr.stefan.kolimechkov@gmail.com).

Resistance Exercises with Elastic Bands for Adults in London