Personal Training
Personal Gymnastics Lessons for Children in London
I am a fully insured & qualified personal trainer, gymnastics coach, as well as a registered exercise professional. With more than 15 years experience of teaching children at all levels, ages and abilities, I provide one to one gymnastics lessons at The Kensington Studio in London W8, and in the comfort of people’s homes, geared towards their personal goals. I teach primary school children (5-11 years of age) and adults on a one to one basis in West and Central London (Kensington & Chelsea, South Kensington, Knightsbridge, Belgravia, Holland Park, and Westminster).
Personal Lessons for Children
One-to-One
Dear parents,
Gymnastics is an important activity for the healthy growth and development of children. In particular, gymnastics promotes the development of coordination, strength, muscular endurance, flexibility and balance. For the last few years I have focused my studies on the health-related physical fitness and nutrition of children, along with ways to improve our health and sports results through a course of exercise and a balanced diet. Take a moment to view my research papers and scientific presentations, which are available for reading on this website.
Book a personal lessons with me at the Kensington Studio in London W8.
Home Gymnastics
Gymnastics in Your Home
I also offer a specialised, home-based, newly-developed gymnastics course for primary school children based on my extensive experience and practice in scientific research. It is called STK SPORT Gymnastics Awards Scheme, and it is designed to progressively develop health-related physical fitness components, such as strength, balance, flexibility and body composition. The programme consists of 10 levels (starting from level 1 and finishing at level 10) and there are 10 gymnastics exercises in each level. After passing each level, your child will receive a certificate as a reward to boost their motivation.
Book a home lesson with me in the comfort of your house in London.
Personal Lessons for Adults
One-to-One
Personal gymnastics lessons (1×1 and 1×2) for adults at The Kensington Studio. This is a unique opportunity for you to book a personal gymnastics session with coach Stefan, a qualified gymnastics coach, 3 x London Rings Champion, multiple champion and medallist from Masters Gymnastics competitions. Please note that the studio is not equipped with tumble tracks and trampolines, so advanced skills, such as back handsprings and flips are not taught there.
Fore more information click here.