Personal Yoga Lessons in London
Learn Yoga
with Dr Stefan
I have been studying the benefits of different physical activities for more than 10 years now. Firstly at university, and then as an independent researcher in exercise science. Yoga is a union of the mind and the body, and I think that this activity is one of the most popular and beneficial modes of exercise today.
I provide one to one yoga lessons, in the comfort of my client's homes, geared towards their personal goals. I teach people at any age, from childhood to advanced years, on a one to one basis in London.
Let's learn some basics with my Yoga Warm-Up Video
Let's dive into yoga together. Below is the list of the yoga poses that I will teach you if you choose me to be your yoga instructor during the course of our lessons.
The Yoga Poses
MOUNTAIN POSE |
EXTENDED MOUNTAIN |
CHILD'S POSE |
TWISTED CHILD'S POSE |
CAT |
COW |
FORWARD FOLD |
EASY SEAT |
DOWNWARD FACING DOG |