Personal Yoga Lessons in London

Personal Yoga Teacher in London

Learn Yoga
with Dr Stefan Kolimechkov

I have been studying the benefits of different physical activities for more than 10 years now. Firstly at university, and then as a researcher in exercise science. Yoga is a union of the mind and the body, which makes this activity one of the most popular and beneficial modes of exercise today.

I provide one to one yoga lessons, in the comfort of your own home, geared towards your personal goals. I teach people at any age, from childhood to advanced years, on a one to one basis in London.

Let's learn some basics with my Yoga Warm-Up Video

Let's dive into yoga together. Below is the list of the yoga poses that I will teach you if you choose me to be your yoga instructor during the course of our lessons.

 

The Yoga Poses

Mountain Pose - Tadasana

MOUNTAIN POSE
Tadasana

Extended Mountain Pose - Utthita Tadasana

EXTENDED MOUNTAIN
Utthita Tadasana

Child's Pose - Balasana

CHILD'S POSE
Balasana

Twisted Child's Pose - Parivrtta Balasana

TWISTED CHILD'S POSE
Parivrtta Balasana

Cat Pose - Marjaryasana

CAT
Marjaryasana

Cow Pose - Bitilasana

COW
Bitilasana

Forward Fold - Uttanasana

FORWARD FOLD
Uttanasana

Easy Seat - Sukhasana

EASY SEAT
Sukhasana

Downward Facing Dog - Adho Mukha Svanasana

DOWNWARD FACING DOG
Adho Mukha Svanasana

 

 

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Personal Yoga Lessons in London