What is The Bar Brothers System?
Worldwide Calisthenics and Bodyweight Training Movement
Bar Brothers is a worldwide calisthenics and bodyweight training movement for both men and women to help each other become the best versions of themselves. Starting with physical transformation, losing weight, building muscle etc... they focus on other core values and self development as well.
The Bar Brothers System is a 12 week long training plan designed to take people from complete beginner to quite advanced in the world of bodyweight training, calisthenics and gymnastics. To learn more about them, click here.